In my dreams, I dance! I dance with the practiced perfection and beauty of the most skilled ballerina. I am grace in motion. In reality, I stumble and fumble awkwardly, and the only joy my disjointed movements produce is from comic relief.
In my dreams, I sing! My voice is like that of the angels. It is pitch-perfect and capable of reaching the highest of highs and lowest of lows. But, in actuality, my voice falters, wavers madly off-key, and forgotten lyrics turn into an odd monotonous hum. My cats don’t mind. People though! That’s a different story.
In my dreams, the world is at peace. There are no wars, what makes us different is honored and respected, and our children grow up knowing they are loved and safe. Unfortunately, as the days unfold, the Utopia that I dream of appears to slip farther and farther away. None-the-less, I will not give up my dream.
The path to peace is complex and has many components. I believe one of them is gratitude. Gratitude is an emotion of the heart and the quality of being thankful or appreciative. Can something as simple as gratitude change the world? I believe it can. It has been scientifically proven that the practice of gratitude improves physical and mental health, increases empathy, reduces aggression, and opens doors to new relationships. In other words, it makes one feel better, experience more joy, be kinder to others, and make more friends. Gratitude changes everything.
Yet, how does one connect with gratitude during such a tumultuous time? Our country is more divided than ever. We are at war with one another over politics, religion, race, and so much more. Our angst, heightened by the COVID-19 Pandemic, serves to add fuel to the fire that was already burning. We are hurting, angry, confused, and grieving. Given the gravity of the issues we face, gratitude may even feel frivolous, or like a luxury we cannot afford.
Gratitude is not foolish or inconsequential. It may be the only thing that can bring brightness to an otherwise dark day. It will bring you joy and has the capability of healing your heart. To begin practicing gratitude, take a break from negativity. Let the news be the news, twitter be twitter, and Facebook be Facebook. It will be there when you return. Then, focus on something in or around your home that brings you joy. Take a walk and find beauty in nature! If that doesn’t work, consider calling a friend to tell them you love them, write a letter, pray, meditate, or begin a gratitude journal. Say thank you!
There are many avenues to peace. Gratitude is only one possibility. We all possess talents that can be used for good or not. We are living during a pivotal time in our country. This moment! Right now! Presently! We, the people, must act. We must use this time of unrest to create a better nation and world. What can you do to be part of the change? I challenge every one of you to think of and put into action practices that will create positive changes in the world.
In my dreams, the world is at peace.
“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
____ L.R. Knost
Please consider participating in The Gratitude Project By Lakehouse Photo (that’s me). The goal of the Gratitude Project is to promote better living through gratitude and to unite diverse populations through our shared experience of gratitude. Volunteer to have your photo taken while you ponder gratitude, and share a gratitude word or story. Images and stories will be published on social media, art exhibits, and more. Participation is anonymous unless the participant gives express permission. For more information go to gratitudebylakehouse.com or contact me at firstname.lastname@example.org
Song of The Post: This Is My Wish/Let There Be Peace On Earth https://www.youtube.com/watch?v=hajBdDM2qdg
Photography Website: https://www.lakehousephoto.com/
The Gratitude Project: http://gratitudebylakehouse.com/
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